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Lift the ball above your head and slam it down to the ground. Bas rutten training cds i decided to kill 2 birds with one stone and do bas rutten boxing cd, 3 minutes of boxing followed by 1 minute rest 7 rounds. Having used bas rutten s mmaboxing workout for a long time, i decided it was time for a bit of a change. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Bas rutten mma workout free download bas rutten mma workout free download. Train like bas rutten with the body action system for totalbody mixed martial arts training. He was a three time king of pancrase, former ultimate fighting championship heavyweight.
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